- → for physical and mental wellness
- → increase circulation, balances hormones
- → improves flexibility and mobility.
Yoga
The term yoga is not just asanas and breathing techniques (pranayama). It comprises of many other facets to bring about a harmony between the body, mind and soul -which eradicates diseases- which according to yoga is a disharmony between the three, the body, mind and soul.
We customize yoga according to individual's need.
- → framed specially according to one's body constitution and pulse (Nadi)
- → Helps correct and cure disorders like arthritis, (Low back Pain, Knee pain), high blood pressure ,headache, asthma, sinusitis, menstrual problems, digestive complaints, obesity, stress.
- → designed in a way to target a harmony of all her hormones to manage today’s stress.
- → Specific for her menstrual complaints, hair fall, back pain, dull skin, hormonal imbalances.
- → to make a stronger and beautiful you.
- → for improving ones concentration, memory and alertness.
- → improves grasping capacity.
- → Creative, fun filled yoga
- → Removes distraction, hyperactivity.
- → Enhances a complete physical and mental development and immunity building.
- → Improves concentration, creativity and general health.
- → Total de-stress session for the body and mind
- → Brings about a sense of inner peace with oneself.
- → Helps balance emotions and rejuvenate the entire self.
- → Tones and shapes body.
- → Effective for losing pounds.
- → Aimed at balancing the hormonal imbalances
- → Balances one's pitta to improve the BMR.
- → Sculpting of the body.
- → Pre-natal yoga prepares the mother to be for the big day.
- → Post natal yoga will help the new mother to cope up with her new transformation.
- → Helps reduce pain
- → Improves flexibility and elasticity of spine.
- → Corrects the postural imbalances.
- → Wades off the insecure, all alone feel
- → Instills strength and secure feel.
- → Removes distraction in mind and brings profound relaxation.
- → Relaxes mind to the core
- → Induces physical, mental and emotional relaxation.
- → Improves their mobility and flexibility.
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